If you’re trying to kick start weight loss, you’ve probably heard that you can make some natural homemade drinks to lose weight fast. One of the best weight-loss trends today is including honey and cinnamon drink in conjunction with a proper diet and exercise to accelerate your fat loss and help you get past food cravings more quickly. Here is an easy yet effective natural recipe to help with your weight loss efforts.
You’ll Need:
Directions:
Step 1 – Add 1 tsp. of Cinnamon powder in a cup of water and bring it to boil. Let the water take up all the goodness of the cinnamon for about 10 minutes.
Step 2 – Strain the water and add 1 tbsp. Honey & 1 tbsp. Lemon juice.
Step 3 – Stir well and serve.
When To Consume:
Take the mixture right when you wake up and wait 30 minutes before having your breakfast meal. When you are trying to lose weight, it is important to start off the day well. When taken in the morning, cinnamon and honey can help in reviving up your digestive system as well as your metabolism and level of energy through lunch.
Benefits:
- Cinnamon increases metabolism and gives you a feeling of satiety and fullness, thus preventing food cravings. Cinnamon helps you avoid overeating by fighting insulin resistance.
- It cleanses the body and eliminates bacteria, fungi, and parasites in the digestive tract.
- Acting as a natural sweetener, honey can be used a great substitute for sugar.
- It is loaded with vitamins and minerals has antibacterial, antioxidant, anti-inflammatory properties that help increase the energy levels in your body.
- Honey fights obesity by promoting fat metabolism.
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